You can’t unknot what you don’t identify.
Understanding your mental health is the first step toward healing. Our interactive assessment acts as a mental health checkup, exploring your feelings, symptoms, and factors like sleep, lifestyle, and stressors. It simplifies what drives your mental health and highlights areas for improvement.
If you or someone you know is facing an emergency or crisis and requires immediate assistance, please call 911 or visit the nearest emergency room.
You can call or text 988 to connect with the 988 Suicide and Crisis Lifeline, where trained crisis counselors are available 24/7. Alternatively, you can chat with a counselor at 988lifeline.org. For additional support, you can text “MHA” to 741741 to connect with the Crisis Text Line, which provides 24/7 assistance.
